Reclaim your health & femininity in a world that ignores women’s needs  

Imagine a world where you were shown how the female mind and body thrives. I’m not talking about a soft life, I’m talking about the hard working, busy, resilient woman that you are. You want to show up as your best in EVERY part of your life.

Have you been gaslit by the healthcare system? Given generic advice and bandaid solutions? Do you feel out of body and dysregulated? Are you done sweeping your issues under the rug and finally address them? 

If so, you are not alone. I’ve had far too many conversations with women just like you over the years, and it’s about damn time someone does something about it!

The Glow Blueprint was born as a way to say a big F U! to a system that forces women to comply to a male standard of living. To help you heal in a broken world.

This isn't a challenge or course — it’s a female-focused holistic solution. Curated to address the problems of modern women and empower them with knowledge, community and coaching, my ultimate dream is to help you take BACK ownership of your autonomy and independence.

You will join a small group of women on a 10 week journey, where we’ll dive into a focused topic each week (scroll down to see details in the 10 Week Runthrough). You will get tailored 1-on-1 coaching with me, heaps of educational resources, group PT training sessions AND at the end of the 10 weeks, we’re going away for a weekend Wellness Retreat!

All the info you need to know is on this page, so keep scrolling :)

We are gonna get your glow back sis.

Mary x

For the woman who wants to…

  • HEAL HERSELF

    Address chronic health problems & learn how to heal holistically. Embrace & lead with her femininity.

  • THRIVE IN ALL AREAS OF LIFE

    Find an all-in-one guide to improve her health, physique, fitness, mindset, emotions, identity & spirit.

  • UNDERSTAND HER BODY

    Build body literacy, trust & safety within her body. Discover better coping skills & break destructive cycles.

  • GET SNATCHED & FERTILE

    Get strong & snatched without burnout. Learn how to eat beyond macros. Boost her fertility.

  • CONNECT DEEPLY

    Make REAL connections with ladies who care about the same things, in an intimate & engaged community.

  • WORK WITH A COACH WHO GET IT

    Be accountable to someone who truly cares about her unique problems and goals, with plenty of 1-on-1 time.

What’s included…

  • 1 hour consultation

    • 1-on-1 with Mary to understand your unique problems & goals

    • Consult questionnaire will be provided prior to meeting

    • Informs your tailored nutrition protocols and training program

  • Tailored nutrition & training

    • No MyFitnessPal or calorie deficits

    • The intention is to show you how to eat for life

    • Nutrition guidelines & supplement recommendations

    • 10 week custom training program based on your skill level & goals

    • Daily tracker to monitor all your progress

  • Weekly learning workshop

    • Every Monday evening 6-7:30pm

    • Zoom recordings & slides will be available if you cannot attend

    • See 10 week rundown below for info on workshop topics

    • Open Q&A and lots of participation!

    • You will have homework every week ;)

  • Private check in calls

    • 2x 1-on-1 30 min check in calls

    • Half way & at the end of the program

    • Review goals & progress

    • Personalised coaching – we will cover whatever you need!

  • In person group PT sessions

    • 2x in person group PT sessions (W3 and W8)

    • Sunday mornings 10:00-11:30am

    • Held at 3 Point Training in Port Melbourne

    • $20 gym entry fee

    • If you cannot join in person events, you can still join Glow at a discounted rate

  • Weekend Wellness Retreat

    • Held at the end of the program

    • Location: Victoria

    • See 10 week rundown for more details

    • If you cannot attend the Wellness Retreat, you can still join Glow at a discounted rate

  • Educational resources

    • Nutrition e-book

    • Training e-book

    • Healing handbook

    • Video exercise library

    • Workshop slides & recordings

    • Daily tracker

    • Training program

AU$1500

50% deposit required to secure your spot

Payment plans available

T&Cs apply

See FAQs (bottom) for more details

10 week runthrough

    • 1-on-1 60 minute consultations

    • Tailored programming

    • Group welcome call

      • Meet the group

      • My story

      • Housekeeping & what to expect

      • Allopathic vs holistic approach

      • Women in the medical system

      • Fear mongering in the holistic health community

      • My network of doctors, naturopaths, psychologists and health practitioners

    • Victim vs healing mentality

    • Scarcity vs abundance mindset

    • Determining your values & highest self

    • Aligning your life

    • Goal setting for the next 10 weeks

    • The menstrual cycle

    • Sex hormones

    • Synthetic hormones are NOT the same

    • Charting your cycle

    • Fertile window & natural contraception

    • Everything you need to know about birth control

    • Supplements every woman should be taking

    • PCOS & insulin resistance

    • Endometriosis

    • Estrogen dominance

    • Progesterone deficiency

    • High testosterone

    • PMS & PMDD

    • Adrenal fatigue & stress dysregulation

    • Hypothyroidism

    • Amenorrhea & low sex hormones

    • Rise in colon cancers amongst young people

    • ow does a healthy gut function?

    • Leaky gut & leaky brain

    • Acid reflux, stomach acid & ulcers

    • Diagnostics & natural protocols

    • Good gut health behaviors

    • Supporting digestion

    • Are supplements worth the hype?

    • The link between the gut and the nervous system

    • Anti-inflammatory diet

    • Why veganism sucks

    • How to better tolerate carbs and improve your carb metabolism

    • How to eat gluten & dairy

    • Seed oils, organic, grass fed, pasture raised, etc

    • WHY I eat in the day

    • My approach to eating out & intuitive eating

    • Binge eating & restrictive eating

    • How to calorie deficit & surplus throughout the cycle

    • Training for healing & therapy

    • Progressive overload & training to failure

    • High reps vs low reps

    • Which exercises are worth your time

    • Managing fatigue so you never burn out

    • How to read your body & adjust your training

    • Training around your cycle

    • How to move well

    • Breathing & bracing

    • Technique analysis

    • Peri-workout nutrition (pre, during, post)

    • Fight flight freeze (the 3 tiered stress response)

    • The vagus nerve

    • Trauma & unprocessed emotions

    • How nervous systems become dysregulated

    • Dissociating

    • How to feel your feelings (somatic experiencing)

    • How to get in and out of body

    • Dealing with triggers

    • Building capacity to handle your trauma – body tracking, following impulses, orienting, titrating, glimmers

    • Why biohacks don’t work (e.g. cold plunge, breathwork, tapping, trauma release exercises)

    • Supplements, nootropics & adaptogens

    • Realistic day in the life of a healing girlie

    • The best people to learn from

    • Trauma porn & making it your identity

    • Brooding vs curiosity

    • Self talk

    • Brain inflammation vs chemical imbalance theory

    • Diet & supplements

    • Breaking self destructive cycles

    • Using friction to your advantage

    • Assessing your relationships (self, others, God)

    • Femininity & masculinity

    • Feminism & living in a man’s world

    • Reclaiming your femininity in a modern world

    • Why casual sex is ruining us

    • The soft life…is it realistic?

    • Finding your softness as a hustler

    • You’re not an independent woman don’t need no man…but you are are self-sufficent.

    • Attracting the man of your dreams

    • Feminine hygiene and elevating your natural beauty without toxic products

    • Growing your hair & nails

    • Healing principles

    • Case studies: what would you do in this situation?

    • Go back to your goals & reflect on your 10 week progress

    • Final Q&A and discussion

    • Setting intentions moving forward

    • Wellness Retreat rundown & special announcement

  • Saturday

    • Bus pick up

    • Hike

    • Check in to AirBnB & settle

    • Lunch

    • Group activities

    • Dinner (restaurant)

    Sunday

    • Breakfast

    • Group activities

    • Pack & check out

    • Nature activity

    • Bus drop off

Important Dates

Hear from girls just like you!

I’ve been working with Mary for 18 months, and when I say I’m a completely different person I am not exaggerating. Yes I’m fitter and more confident with my physique, but outside of that I feel so capable to take on anything. My biggest problem was consistency. I’d “be really good” for a couple of weeks, maybe even months, then completely derail my progress and it felt so discouraging the more it happened. Mary taught me not to catastrophize and make certain things second nature so when a problem did arise, I could tackle it without losing all my progress. I feel awake, focused, and mentally calm, which is all I ever wanted. I came to her thinking that I wanted to get snatched but found so many other amazing things out about myself. Mary has a wealth of knowledge when it comes to women’s health, in a world where there’s sooo much info and you don’t know who to trust. I was hesitant to take her word for it but time and time again she’s been proven right and now you can’t tell me nothing. She is the real deal!!

- Naveena

Working with Mary over the past two years has been the first time I’ve lost a significant amount of weight and kept it off. She is incredibly knowledgeable and constantly prioritises your health and wellbeing above fast and quick fixes. Mary worked with me to identify and fix underlying habits and my psychology around food, which gave me all the tools I needed to take back control of my life, shift my mindset and make lasting change in my default behaviours and lifestyle. She keeps me accountable and understands women’s needs when dealing with health, fitness and everything in between.

- Pavitra

Mary is so much more than a personal trainer. Before meeting her, I didn’t have a great work life balance. I thought I would always be a stressed out medical student. That was until Mary helped me create a “tool box!” I’ve since developed coping mechanisms, and learned how to regulate my body and listen to its needs. I would often times just power through medical school and not really care about my overall well being. I’ve learned that’s it’s ok to show emotions and let them out instead of ignore and suppress them. Medical school is a big part of my life, but I have realized that I don’t have to be a shell of a person. I am still a work in progress, but I have grown so much as a person since meeting Mary.

- Jordan

Having Mary as my coach has been an absolute dream. When I started with her a couple of years ago, I had some underlying health issues that I wasn’t aware of. She was able to point me in the right direction and we were able to fix these issues with changing my diet, supplementation and training. The way she approaches coaching is very different to other people in the industry, which really sets the quality of her coaching apart from other people I’ve worked with in the past. There are no temporary fixes with Mary, she gets into the deeper reasons of why and is able to problem solve with long term and sustainable habits for a healthier lifestyle both physically and mentally. I would recommend working with Mary over any other coach if you really want to fix your chronic health issues and become an overall better version of yourself.

- Anishaa

Frequently asked questions

  • In Victoria, somewhere nature filled 🍃🍃

    You can fly in if you’re not from Vic, or DM me if you can’t make it!

    We’ll have a bus for pick up/drop off too.

  • At 3 Point Training in Port Melbourne, on Sunday mornings. Take a look at the calendar above for the details.

    If you’re not from Melbourne, message me and we’ll sort something out.

  • The workshops will be on Monday evenings so hopefully it works for everyone, but they’ll all be recorded so you can get to them later in the week.

    The whatsapp group will be used for Q&A, so if you have questions from the recordings, you’ll get your answers!

  • While The Glow Blueprint is designed to be a hybrid program (online and in person), a discounted price will be offered to you exclusively. This option is only available for girls outside the state.

    Apply now via the button below, and Mary will be in touch to discuss your options.

  • To secure your spot, a 50% deposit must be paid prior to the day applications close.

    You will then have the option to pay the remaining half in 1 or 2 split payments, otherwise you can sign up to weekly direct debits for the duration of the 10 weeks.

    Payment plans are flexible, so if you need a tailored solution, contact May to work something out.

  • No! The Glow Blueprint is specifically designed to teach you how to eat intuitively, for life, prioritising good nutrition, not just hitting macros.

    I don’t encourage anyone to be in a calorie deficit for the duration of the 10 weeks (and for a while after) as a deficit is not conducive to healing in most cases.