COACHING PACKAGES

  • ONE OFF CONSULTATION

    Get immediate answers & actionable steps

    • 60 minute Zoom call

    • Complete an in depth consult questionnaire

    • Connect the dots & understand the root cause

    • Consult notes & recording will be emailed

    $150 One Time Payment

  • SNATCHED & STRONG

    Build the shape of your dreams

    • Weekly 20 minute check in call (Zoom)

    • Custom training program

    • Custom nutrition protocol

    • Technique feedback

    • Complete exercise library

    • Nutrition & Training e-books

    • Daily tracker

    • WhatsApp support (business hours)

    $85 / week

  • HOLISTIC & BALANCED

    Heal & become the woman of your dreams

    • Weekly 30 min check in call (Zoom)

    • Access to everything offered in other packages

    • The Glow Blueprint course (valued at $499)

    • Ideal for those with complex & fertility issues

    • WhatsApp support (business hours)

    $120 / week

  • EMPOWERED & RESILIENT

    Nourish your nervous system & mind

    • Fortnightly 60 minute check in call (Zoom)

    • Custom nutrition protocol

    • Somatic experiencing

    • Brain health, nervous system & trauma

    • Triggers & destructive cycles

    • Educational resources (lectures & workshops)

    • Daily tracker

    • WhatsApp support (business hours)

    $95 / week

T&C’s apply.

16 week minimum term.

See FAQs (below) for more details.

WHAT TO EXPECT WORKING WITH SNATCHED

  • A real connection with your coach

    • Building rapport; you are so much more than just a client. You will join my tribe.

    • Honesty, transparency and vulnerability. Be prepared for depth in our conversations.

    • A combination of empathy and tough love.

    • A collaborative approach; I educate, inspire, probe, guide…but you are just as involved in the coaching as I am.

    • No topic is off limits. Every aspect of your life and being matters and connects.

  • A holistic approach to coaching

    • Address chronic conditions and foundational health.

    • A nutrition and training framework that works for you (and evolves depending on your changing needs).

    • Empowering yourself to heal, evolve and grow.

    • Seeking alignment between your values and morals, and the way you live your life.

    • Addressing your nervous system; because that is the key to any kind of healing.

  • Work….a lot of work!

    • Education on what actually works to reach your goals and optimize your health.

    • Becoming an expert on yourself; your body, beliefs, patterns, triggers and needs.

    • Overcoming poor relationships with self, others, food and exercise.

    • Trial and error; it takes multiple failures to reach success.

    • Repetition; you have to keep drilling it down until it becomes automatic.

  • WHO WE WORK WITH

    You will have a lot of success working with us if you:

    • Are financially stable.

    • Value wellness, mindset and fitness (in your top 5 priorities).

    • Are a good communicator.

    • Curious and spend your free time learning.

    • Coachable, can be challenged and open to trying new things.

    • Are honest with yourself and can face the hard truth.

    • Have an ownership mindset (i.e it’s not my fault but it is my responsibility).

    This Sounds Like Me!

  • WHO WE DON'T WORK WITH

    This service is not suited to someone who is:

    • Looking for a quick fix.

    • After a short-term coaching solution (less than one year).

    • Unwilling to try new ways of doing things.

    • A poor communicator.

    • Likely to disappear as soon as they lose motivation.

    • Not interested in getting educated (e.g. watching lectures).

    • Under the impression that hiring a coach guarantees results.

    • Looking for excuses to avoid doing the work.

FREQUENTLY ASKED QUESTIONS

  • Holistic coaching addresses the mind, body and spirit, because everything connects. Our coaching integrates evidence-based practices with an intuitive approach, helping you achieve your goals while also learning how to become an expert on yourself and how you holistically function best.

  • Online coaching allows us to work more closely than a typical 45-minute in person session. Our service is a membership; you get regular Zoom video check in calls, WhatsApp access, programs and trackers, educational resources, and more, to ensure all needs and bases are covered. Expect to communicate heaps with your coach, through a variety of channels. Head over to the "Coaching" page for more information on the coaching membership tiers.

  • Snatched stands out because we offer something the health and fitness industry noticeably lacks; an all-in-one solution for all things women's needs. We focus on empowering women to embrace their femininity, heal chronic health issues, build inner resilience, and sculpt a strong, snatched physique.

    Our coaching goes deeper than the average; we go beyond the superficial goals and connect the dots between various aspects of your life that have held you back.

    We also really care about fostering a close and aligned connection with you. You are not just a number here. We can proudly flex that the average client stays with us for over 18 months, which is significantly higher than the 12 week industry standard!

  • Yes, we work best with women who are financially stable, good communicators and coachable. Some level of weight training experience is preferred, but not required. A growth mindset is most important!

  • Our head coach Mary is a certified personal trainer, women's health specialist and functional nutrition coach with 9 years of professional development under her belt. She studied physiology at university and has since then continued her studies to ensure her coaching approach is evidence-based and up to date. For a comprehensive list of Mary's qualifications, head over to the "My Story" page.

  • During an initial consultation, we will discuss your goals, challenges, and needs to help you choose the most suitable package. Each tier is designed to address specific needs, whether it's building muscle and losing fat, healing trauma and upgrading your mindset, or healing chronic health issues. You can also review the details of each membership tier on the "Coaching" page to see which option aligns best with your needs.

  • Yes, we offer one-off 60-minute consultations for a one-time payment of AU$150. During this session, you will complete an in-depth consult questionnaire so we can connect the dots and figure out what’s going on. You will receive immediate answers and actionable steps to achieve your goals. Consultation notes and a recording of the video call will be emailed to you. To organise a consultation, hit the "Book A Free Call" button below.

  • Yes, The Glow Blueprint is a 10 week group program that runs twice a year and teaches women how to get their glow back the natural and holistic way. For more information and to apply for the next intake, head over to "The Glow Blueprint" page in the menu bar.

  • Our three coaching packages are tiered memberships, where a weekly payment is debited. We do not accept upfront payments or payment plans for our standard memberships (excludes group programs such as The Glow Blueprint).

    Direct debits are set up to provide a seamless and consistent coaching experience. Once you sign up, payments will be automatically deducted from your nominated bank account every Monday (AEST), ensuring uninterrupted access to your services.

  • All coaching memberships have a 16 week minimum term, as that is the amount of time we expect it will take to see noticeable changes in your life, health and physique. After that, a 2 week notice period is required for temporary suspensions (e.g. holiday) and cancellations.